by sophie.solmini | Apr 2, 2024 | Alcohol management, Uncategorized
Navigating the vast ocean of addiction recovery, individuals often find themselves facing the turbulent waters of Post-Acute Withdrawal Syndrome (PAWS). This phase of recovery can feel akin to traversing a stormy sea. However, armed with understanding, resilience, and...
by sophie.solmini | Mar 4, 2024 | Alcohol management
Unveiling the Complex Relationship Understanding the intricate relationship between alcohol and our gut microbiome is vital for a holistic view of how alcohol touches our lives, beyond just a night out. Let’s journey into this complex interaction, uncovering the...
by sophie.solmini | Jan 27, 2024 | Alcohol management
Navigating the complexities of alcohol consumption in a society that often subtly promotes it can be challenging. At Heal@Home, we’re keenly aware of these subtleties. We are dedicated to offering you supportive and practical strategies to help you reassess and...
by sophie.solmini | Jan 3, 2024 | Alcohol management
Introduction to Self-Compassion Welcome to the journey of self-compassion, a path where kindness and understanding shine inwardly, illuminating our own lives. In today’s world, it’s easy to forget to show ourselves the same compassion that we extend to...
by sophie.solmini | Dec 6, 2023 | Alcohol management
Hey there! Have you ever wondered what happens inside your body when you enjoy a drink? It’s not just about the taste or the buzz – there’s a whole process that kicks into gear called alcohol metabolism. It’s like your body’s way of handling a...
by sophie.solmini | Dec 1, 2023 | Alcohol management
Embarking on the journey to quit drinking is a courageous decision, but it is not without its challenges. One significant obstacle that many individuals face is self-sabotage – the unconscious or conscious actions that undermine their efforts to stay sober....
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