Sober October has gained significant popularity as a month-long challenge where individuals voluntarily abstain from consuming alcohol. This annual event offers an opportunity to reassess one’s relationship with alcohol, promote a healthier lifestyle, and...
Understanding the Impact of Alcohol during Menopause Welcome to the menopausal rollercoaster! As if hot flashes, mood swings, and sleep disturbances weren’t enough, now we have to think about the effects of alcohol, too. Menopause is a transitional phase in a...
Alcohol has long been a social staple, but it’s not all cheers and celebrations. While an occasional drink might be okay, excessive drinking can affect your brain, affecting everything from your emotions to your decision-making. In this post, we’ll delve...
Imagine standing at the edge of a cliff, staring down at the water below. You know you want to jump, to feel the exhilaration and freedom, but something holds you back. It’s the same with taking the first step toward treatment for alcohol use disorder....
One challenge people often face when reducing their alcohol consumption is the lack of direction. I understand that cutting down on drinking can be an incredibly difficult challenge. Many people who struggle with alcohol use disorder (AUD) try to cut back on their...
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