One challenge people often face when reducing their alcohol consumption is the lack of direction. I understand that cutting down on drinking can be an incredibly difficult challenge. Many people who struggle with alcohol use disorder (AUD) try to cut back on their...
Neuroplasticity refers to the brain’s ability to reorganize and change in response to new experiences or learning. This concept has revolutionized our understanding of the brain and has led to the development of new treatments for various mental health...
There are 4 types of drinkers according to their motive for drinking. Where do you belong? Drinking is a social and cultural norm. Our society has made it so easy and acceptable to drink alcohol that to be a non-drinker seems to be the exception rather than the rule....
Spiritual or Scientific? The truth of the matter is that with more options to treat alcohol abuse, there would be higher chances of recovery and fewer occasions of one person feeling like a failure just because one method doesn’t work. Being back to square...
Sure, alcohol calms the nerves and reduces feelings of anxiety. But is the short-term relief worth the long-term risks? It is a vicious cycle – you drink alcohol to soothe the nerves and reduce anxiety. But by drinking, the symptoms and panic attacks only got so much...
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