The Sinclair Method:
Retrain Your Brain to Drink Less
TSM uses Naltrexone to gradually extinguish your brain's craving for alcohol, without requiring abstinence, without residential rehab, and without disrupting your life.
Is The Sinclair Method Right for You?
TSM works best for people who recognise a pattern they want to change, but need more than willpower to change it.
The Professional
You function well: career, family, responsibilities all intact. But you can't stop at one drink, and it's quietly costing you. You need something that works around your life, not the other way around.
The One Who Tried Everything
You've tried AA, therapy, willpower, maybe more than once. You're not against getting help. You just need an approach grounded in neuroscience, not one that's asked you to start over already.
The Private Person
You value discretion above everything. A 30-day inpatient stay isn't an option. A record in the public health system isn't acceptable. You need treatment that is confidential, medical, and completely on your terms.
The Science Is Simple
No willpower required. TSM works by interrupting the brain's reward loop, not by fighting it.
Completely Private
Nothing goes to your employer, your GP, or any public health record unless you choose it. Your treatment is between you and our clinical team, no one else.
No Referral. No Waitlist.
Book directly online. Most clients have their first appointment within 48 to 72 hours and their prescription within the same week. No family doctor needed.
Your Goal, Your Timeline
Some clients want to cut back. Others reach full abstinence. TSM supports both. You define what success looks like, and our team supports you in getting there.
TSM vs. The Alternatives
How The Sinclair Method compares to the most common approaches.
| Factor | The Sinclair Method | AA / 12-Step | Residential Rehab |
|---|---|---|---|
| Abstinence required? | No, drink as usual | Yes, from day one | Yes, immediately |
| Evidence-based? | Yes, 78% success rate | Limited clinical data | Varies by program |
| Privacy | 100% private, no records | Group meetings | Leave of absence required |
| Time off work | None | Ongoing meetings | 30 to 90 days away |
| Cost | Private-pay, accessible | Free | $15,000 to $60,000+ |
| Waitlist | 48 to 72 hours | None | Weeks to months |
Seen enough? Let's talk.
A free 20-minute call with our team. No commitment, no pressure, just honest answers about whether TSM is right for you.
Book a Free CallYour TSM Journey with Heal@Home
- 1
Free 20-Minute Call
No commitment. You talk with our team, ask every question you have, and decide if it feels right. No pressure, no pitch.
- 2
Private Medical Assessment
A virtual appointment with one of our Nurse Practitioners. They review your history, confirm TSM is the right fit, and answer any medical questions.
- 3
Naltrexone Prescription
Your prescription is faxed directly to your chosen pharmacy, Shoppers, Rexall, wherever is convenient. You pick it up like any other medication.
- 4
Matched Therapy & Ongoing Support
You're paired with a therapist who specialises in TSM. Weekly video sessions, regular medical check-ins, and full support as the extinction process unfolds over 3 to 6 months.
What Clients Say
Real words from real clients. Identifying details changed to protect privacy.
TSM with Heal@Home completely changed my life. I never thought I could just have one drink and stop. For the first time in years, I feel like I'm in the driver's seat.
J.S.
Ontario
I was skeptical at first, but TSM through Heal@Home gave me my weekends back. The process was discreet and the support from the team was exactly what I needed.
M.P.
British Columbia
I tried AA twice and relapsed both times. TSM actually worked. Six months in and I barely think about drinking anymore. The science makes sense to me in a way that the 12 steps never did.
D.R.
Ontario
Common Questions
Do I have to stop drinking to start TSM?
No, and this is the key difference. TSM works precisely because you continue drinking while on Naltrexone. The medication blocks the reward, and over time the craving fades. Stopping cold is not part of the method.
Are there side effects from Naltrexone?
Some people experience mild nausea in the first week or two. It usually passes quickly. Our medical team monitors you throughout and can adjust if needed. See our full guide to Naltrexone side effects on the blog.
Do I need a referral or a GP to start?
No. Heal@Home is a private clinic. You do not need a referral, and nothing goes to your family doctor unless you choose to involve them.
How is TSM different from just taking Naltrexone?
Naltrexone prescribed without a structured approach is less effective. TSM is a specific protocol: take the medication one hour before drinking, every single time. The pairing of the medication with the drinking is what creates pharmacological extinction. The therapy component helps you build new habits as the craving decreases.
What does the research say about TSM?
A landmark study published in the Oxford journal Alcohol & Alcoholism found a 78% success rate for TSM, meaning patients either significantly reduced their drinking or reached full abstinence. The research spans decades of peer-reviewed literature. We're happy to share the studies directly, just ask on your free call.
Have a question not covered here?
Talk to our team