A Science-Based Path to Alcohol Management
Regain control with The Sinclair Method (TSM ) — a scientifically-proven treatment that uses medication to gradually reduce your desire to drink.
Book a Free Consultation78%
Success Rate
92%
Patient Satisfaction
3-6
Months Typical Treatment
30+
Years of Research
What is The Sinclair Method? A Different Approach
Imagine if, every time you reached for a cookie, it tasted just a little less satisfying. Over time, you'd naturally stop craving cookies as much. The Sinclair Method (TSM) works on a similar principle for alcohol, but using modern neuroscience.
It is a science-based treatment that uses the Health Canada and FDA-approved medication, Naltrexone, to gradually reverse the brain's dependency on alcohol. The process is called pharmacological extinction. Unlike traditional programs that often require you to stop drinking immediately, TSM is unique: it requires you to take the medication before you drink. This systematically weakens the alcohol-reward cycle, reducing your cravings and giving you back control over your consumption, session by session.
The Sinclair Method breaks the cycle by blocking alcohol's rewarding effects on the brain.
"TSM with Heal@Home completely changed my life. I never thought I could just have one drink and stop. For the first time in years, I feel like I'm in the driver's seat. The online process was so private and supportive."
How TSM Works: The Science of Extinction
Blocking Endorphins
Naltrexone blocks the endorphins (pleasure chemicals) normally released when drinking. This prevents the reinforcement of drinking behavior.
Pharmacological Extinction
Over time, your brain "unlearns" the association between alcohol and pleasure, gradually reducing cravings and the desire to drink.
Sustainable Results
As the neural pathways for alcohol reward weaken, you find you can make mindful choices, leading to long-term control.
Your TSM Journey with Heal@Home
- 1
Confidential Assessment
Your journey starts with a private, one-on-one consultation. We'll discuss your goals, medical history, and drinking patterns to create a personalized plan and confirm TSM is right for you. Learn about what to expect in your first alcohol assessment.
- 2
Prescription & Clear Guidance
If TSM is a good fit, a prescription for Naltrexone is sent directly to a pharmacy of your choice. Our team provides detailed instructions: you will take one tablet 60-90 minutes before your first drink, and only on days you drink.
- 3
Mindful Drinking & Extinction
You continue to drink as usual, but always after taking the medication. This is crucial for the pharmacological extinction process, as it allows your brain to unlearn the alcohol-reward cycle. There's no pressure to be perfect; the process works through consistency over time.
- 4
Ongoing Support & Counseling
Regular virtual check-ins with our counselors and medical team help you track progress, navigate challenges, and build new coping strategies as your cravings naturally decrease.
- 5
Achieving Control & Defining Success
Over 3-6 months, most individuals experience a dramatic reduction in alcohol consumption and cravings. Success is defined by you – whether it's achieving true moderation or deciding to become completely alcohol-free.
"I was skeptical at first, but TSM through Heal@Home gave me my weekends back. The process was discreet and the support from the team was exactly what I needed without having to upend my life."
Key Benefits of The Sinclair Method
No Abstinence Required
TSM works by leveraging your existing drinking patterns to retrain the brain, making it accessible for those not ready for immediate abstinence.
Science-Backed Results
Grounded in decades of clinical research, TSM offers a predictable and highly effective path to reducing alcohol dependence.
Empowers You
By putting you in control of the process, TSM builds confidence and promotes mindful choices about your alcohol consumption.
Common Questions About TSM
Do I have to stop drinking completely?
No. Unlike traditional abstinence-based approaches, The Sinclair Method works while you continue to drink. In fact, drinking while on naltrexone is necessary for the extinction process to occur. Over time, many people naturally reduce their consumption or choose abstinence.
Are there side effects of naltrexone?
Some people experience mild, temporary side effects. Our medical team monitors you closely and can provide guidance. You can read more in our detailed guide to Naltrexone side effects.
How long does treatment take?
The typical treatment duration is 3-6 months, but this varies based on individual factors. Some people continue taking naltrexone before drinking for longer periods or indefinitely. Our team will work with you to determine the optimal duration for your specific situation.
Is Heal@Home's TSM program covered by insurance?
Our consultation and treatment services are private pay and not covered by provincial health insurance plans like OHIP. However, the prescription for Naltrexone itself may be covered by your private or workplace drug plan. Learn more about our programs and pricing.
The Evidence Behind TSM
The Sinclair Method is grounded in decades of scientific research. Multiple controlled studies have demonstrated the effectiveness of naltrexone in reducing alcohol consumption. A landmark study published in the Archives of General Psychiatry showed that naltrexone reduced relapse rates by 36% and significantly decreased cravings.
Key Research & Further Reading:
Research tracking patients has shown that the benefits of TSM tend to be maintained over time, with many patients continuing to experience reduced cravings and consumption even years after treatment. Naltrexone has been FDA-approved for treating alcohol dependence since 1994, and its targeted use in TSM is a highly recognized treatment protocol.