Evidence-based information, virtual treatment options, and inspiring stories to support your journey.

'If my boss finds out, I'm finished.' This fear keeps thousands of professionals from getting help. Here is how to recover without putting your reputation at risk.

You've done the research on The Sinclair Method, but your family doctor said no. Here is why that happens, and the direct pathway to getting the medication you need.

Traditional rehab can cost thousands of dollars, but effective addiction treatment doesn't have to break the bank. Learn about accessible alternatives that deliver real results.

The weeks leading up to January 1st might be the perfect time to start taking control of your relationship with alcohol. Learn why and how.

You excel at your job and take care of your family. But at 5:00 PM, a switch flips. Discover the science behind 'High Functioning' drinking and how to break the loop.

New science has identified a specific brain circuit that explains why relapse is so hard to avoid. It's not about pleasure; it's about escaping pain. Here's what it means for recovery.

New science shows that addiction isn't a brain disease, but a powerful learned behavior. Discover how neuroplasticity empowers you to rewire your brain and recover.

For those who struggle with the traditional abstinence-only model, there is another, science-based path. This is a story about The Sinclair Method.

Were you the 'life of the party'? If sobriety has you feeling like you've lost your personality, you're not alone. Here's how to find the real you.

It's a story many Canadians recognize. The quiet, insidious creep from a few beers on the weekend to a nightly habit that leaves you feeling trapped. Here's how it happens.

The exhausting process of bargaining with yourself about alcohol isn't a moral failing; it's a sign of a biological tug-of-war in your brain. Here's why.

Feel anxious when someone asks why you're not drinking? Our guide provides simple, direct, and honest scripts to help you navigate any social situation with confidence.
Our evidence-based approach can help you build a healthier relationship with alcohol.